•  Warm- Up
  •  Focus Pad Work
  •  Skipping Techniques
  •  Speed Bag Drills
  •  Bobbing Drills
  •  Circuit Training
  •  Shadow Boxing
  •  Stamina Building
  •  Push-ups & Sit-ups
  •  Medium & Heavy Bag Work
  •  Increase Mental & Physical Shape
  •  Continuous Movement
  •  Health & Safety Awareness
  •  Equipment Provided

Instructor:  Jimmy Falbo
Former Florida State Kickboxing Champion

Monday 6:45-7:45 pm
Instructor: Jimmy Falbo

Wed & Friday
8:15–9:15 am
Instructor: Tina Falbo

Equipment is Provided
Bring a Towel & Water

$5 per class or
Free for Karate Students

 Call for a FREE Trial

A Kickboxing workout is the perfect combination of cardiovascular and muscle training. You will burn more calories, build more stamina,

develop and tone more  muscle in a Kickboxing workout than you will

with any other training method.

  For Men & Women

Kickboxing   (Monday Nights at 6:45 pm)